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		<loc>https://www.equipe.run/2016/09/03/maratona-storia-correre-corsa-firenze-roma-corri-compagnia/</loc>
		<lastmod>2016-09-19T16:03:53+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/08/16/come-bisogna-respirare-da-sempre-un-grande-dubbio-firenze-corsa-roma-corri-compagnia-correre/</loc>
		<lastmod>2016-09-19T16:17:08+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/08/16/crioterapia-un-nuovo-modo-di-recuperare-dopo-la-corsa-firenze-corre-roma-correre-in-compagnia/</loc>
		<lastmod>2016-09-19T16:36:45+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/02/26/correre-in-sicurezza-firenze-corsa-in-compagnia-roma-strada/</loc>
		<lastmod>2016-09-19T16:49:36+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/02/19/test-di-conconi-per-la-corsa/</loc>
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		<loc>https://www.equipe.run/2016/02/06/obiettivo-mezza-maratona-programma-di-allenamento-firenze-correre-roma-corri-in-compagnia/</loc>
		<lastmod>2016-09-21T17:48:45+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/09/17/allenare-la-resistenza-corsa-bici-nuoto/</loc>
		<lastmod>2016-10-11T09:17:39+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/10/15/il-lunghissimo/</loc>
		<lastmod>2016-11-18T17:25:24+01:00</lastmod>
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		<loc>https://www.equipe.run/2017/03/09/il-fartlek/</loc>
		<lastmod>2017-03-09T17:21:05+01:00</lastmod>
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		<loc>https://www.equipe.run/2017/04/20/corsa-le-ripetute-lunghe-dai-1000-ai-5000-metri/</loc>
		<lastmod>2017-04-20T15:35:38+02:00</lastmod>
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		<loc>https://www.equipe.run/2017/04/04/superare-i-propri-limiti-e-vivere-unemozione-unica-programma-di-allenamento/</loc>
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		<loc>https://www.equipe.run/2017/07/25/stretching-per-chi-corre/</loc>
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		<lastmod>2017-07-25T11:40:44+02:00</lastmod>
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		<loc>https://www.equipe.run/2017/02/28/medio-allenamento-qualita-la-corsa/</loc>
		<lastmod>2017-07-25T11:49:46+02:00</lastmod>
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		<loc>https://www.equipe.run/2016/10/01/energia-negli-sport-endurance-corsa-bici-nuoto/</loc>
		<lastmod>2017-07-25T11:59:58+02:00</lastmod>
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			<image:title><![CDATA[Energia negli sport di endurance: corsa, bici, nuoto...]]></image:title>
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		<loc>https://www.equipe.run/2016/02/02/la-tecnica-di-corsa/</loc>
		<lastmod>2017-07-25T12:03:13+02:00</lastmod>
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			<image:title><![CDATA[la tecnica di corsa.]]></image:title>
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		<loc>https://www.equipe.run/2016/01/19/allenarsi-nei-mesi-piu-freddi/</loc>
		<lastmod>2017-07-25T12:08:21+02:00</lastmod>
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		<loc>https://www.equipe.run/2015/11/19/correre-una-maratona-programma-di-allenamento/</loc>
		<lastmod>2017-07-25T12:10:31+02:00</lastmod>
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		<loc>https://www.equipe.run/2015/11/03/correre-una-maratona-intensita-di-corsa/</loc>
		<lastmod>2017-07-25T12:13:39+02:00</lastmod>
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		<loc>https://www.equipe.run/2015/10/26/correre-una-maratona-il-volume-di-lavoro/</loc>
		<lastmod>2017-07-25T12:17:25+02:00</lastmod>
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			<image:title><![CDATA[Correre una maratona. Il volume di lavoro.]]></image:title>
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		<loc>https://www.equipe.run/2015/10/03/equiperun-come-preparasi-a-una-maratona/</loc>
		<lastmod>2017-07-25T12:21:37+02:00</lastmod>
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			<image:title><![CDATA[equiperun come preparasi a una maratona]]></image:title>
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		<loc>https://www.equipe.run/2017/09/20/linterval-training-e-lintermittente/</loc>
		<lastmod>2017-09-20T14:29:23+02:00</lastmod>
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		<loc>https://www.equipe.run/2017/10/27/test-del-lattato-ematico-nella-corsa-su-strada/</loc>
		<lastmod>2017-10-27T18:07:39+02:00</lastmod>
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			<image:title><![CDATA[TEST DEL LATTATO EMATICO NELLA CORSA SU STRADA]]></image:title>
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		<loc>https://www.equipe.run/2017/12/16/allenamento-corsa-in-salita/</loc>
		<lastmod>2017-12-16T11:23:51+01:00</lastmod>
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			<image:title><![CDATA[allenamento-corsa-in-salita-running-correre]]></image:title>
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		<loc>https://www.equipe.run/2018/03/13/ormoni-corsa/</loc>
		<lastmod>2018-03-13T15:55:39+01:00</lastmod>
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			<image:loc>https://www.equipe.run/wp-content/uploads/2017/04/injured-runner500.jpg</image:loc>
			<image:title><![CDATA[gli adattamenti ormonali nei podisti e nella corsa]]></image:title>
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		<loc>https://www.equipe.run/2018/06/27/correre-in-estate/</loc>
		<lastmod>2018-06-30T23:24:42+02:00</lastmod>
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		<loc>https://www.equipe.run/2018/09/30/apparato-respiratorio-nei-maratoneti/</loc>
		<lastmod>2018-10-02T15:47:30+02:00</lastmod>
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		<loc>https://www.equipe.run/2018/10/16/riiniziare-correre-dopo-periodo-di-stop/</loc>
		<lastmod>2018-10-23T13:28:39+02:00</lastmod>
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